PATH 1 – CONSCIOUS TOWARDS THE SOUL
Yoga : System of Controlling the Mind

Sage Patanjali is credited with the creation of the Yoga Sutra – the treatise that elaborates Yoga as a system of mental abstraction – a formal yoga philosophy. This treatise, more than commonly perceived postures known as Asanas; is a system to control the mind. Yoga is a practical method of realising one’s potential as well as an antidote to stress and means to fulfillment. Meditation is the tool that helps ‘quieting of the mind field’ and thus facilitates the journey towards the final objective.