PATH 3 – CONSCIOUS TOWARDS HEALTH
Holistic Healing System
According to Ayurveda, the three doshas or dispositions namely, Vata, Pitta and Kapha are the functional intelligence governing the body mind complex. These energies manifest in the body through their qualities and play an active role in orchestrating the processes that create and sustain the body. These energies are responsible for the activities happening in the organism. Any aspect related to metabolic function and its relationship to health and disease boils down to the harmonious actions of the three doshas. The underlying tenet of Ayurveda is to understand that any imbalance in the doshas is what really triggers the disease process. Ayurveda encourages the prevention of imbalance and restoration of balance though the management of the doshas with a natural, common sense regime that includes proper diet and lifestyle. Ayurvedic herbs and herbal preparations, as well daily healthy routines, yoga and meditation practices suited to the individual’s unique constitution help achieve this delicate balance.