PATH 2 – CONSCIOUS TOWARDS FOOD
We Are What We Eat.
We are what we eat. Extrapolating the same logic, we can assume that we would feel better, live a longer, healthier, and more productive life if we ate food laden with nutrients from nature. Although there are a wide variety of foods available, nutritionists strongly recommend eating products which have been grown locally. Eating fresh does away with preservatives ripening agents and other chemical additives, helping the body receive nutrition in its true and natural sense. Slow and macrobiotic foods cooked in less oil and minimal processing provide positive energy to the body and helps it remain healthy, attuned to nature and responsible towards nature and the environment.